FREE Health Trainer Service to over 18's in Hammersmith & Fulham
The Health Trainer Service is open to anyone over the age of 18 wanting to live a healthier lifestyle.Health trainers work with individuals on a one on one basis for 12 sessions. The first meeting with a health trainer includes an assessment, measurements such as height, weight and waist circumference are recorded and the Body Mass Index (BMI) is calculated. This is followed by a discussion about what the individual’s goals are and how to achieve them. A Personal Health Plan is then created. Health trainers can advise on various health and well being issues, from diet and exercise to researching local activities or groups available. They also help set goals and offer support to increase activity, improve diet, quit smoking, reach a healthy weight or learn stress management. Health trainers work in various locations in White City, Hammersmith and Fulham.For more information about the Health Trainer Service contact Heledd Davies on 0208 846 6441 or email heledd.davies@sbhg.co.uk
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